Avoid
simple carbohydrates such as sugar, syrup... and complex carbohydrates
are good such as fruits. Honey is simple but has a lot of nutrients, so
do not avoid it totally. Soda and cookies are among the worst.
Dr. Campbell's China Study (using the old Chinese population as a sample) suggests vegetarian and whole-grain diet.
From
time to time, folks show me the smokers, meat lovers...survive a good
healthy life. Remember they're exceptions and statistically (including
my own experiences on my friends) they do not.
A simple blood
test will tell you most of the signs of problems before they damage your
body. Eat fruits and veggies to boost up your immune system (also
against cancer).
It is harder for a wealthy guy to have a
healthy life. In Mass., health care is free if you're qualified. Some
hold on their house to disqualify themselves. Many do not buy the drug
option in Medicare. A health tip could be more important than a good
stock tip. Hope I do not waste my time here (at least not for myself to
review the carbohydrate problem).
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